workshops
Embodied living through intentional gathering.
Hatha Yoga Masterclass - Harnessing Prana
Join Holly Green, advanced yoga teacher, for a 2-hour masterclass for a practical immersion into the essence of prana through Hatha Yoga. This is for you if you are wanting to experience a complete yogic practice, Sarvanga Sadhana, including the intelligent application of asana, bandha, mantra, pranayama, and kriya meditation. Together these techniques deepen your connection to the pranic (subtle) body helping you access your 'pranic highway', Sushumna Nadi. Uncover the philosophy and science behind traditional hatha yoga, its purpose for practice, unlocking the mysteries of prana shakti and kundalini shakti.
In this masterclass you’ll be guided to access and awaken the dormant power of kundalini shakti and learn how yogic tools and techniques can guide you towards self-discovery and transformation.
Expect a blend of philosophy, practical insights, and techniques for personal and spiritual growth.
This masterclass provides a structured and digestible approach to understanding the subtle body, harnessing kundalini shakti, and applying yogic tools for profound personal and spiritual development.
Open to all levels.
WHERE: Twine Yoga Studio, Adamstown
TICKETS: $47
Book here
All ticket sales are final. If you can no longer attend the event you can transfer your ticket over to another member in the yoga community.
Please email: twineyogastudio@gmail.com with any enquiries
Spirit Immersion
SPIRIT IMMERSION - RADIANT REST
Restorative Hatha Yoga & Yoga Nidra
Redhead Wellness Sanctuary
Heal, enlighten and transform yourself through the sublime practice of Yoga Nidra, which means ‘Yogic Sleep’ and Restorative Hatha Yoga
Enjoy being guided on a nurturing, yet powerful journey through the subtle body and beyond.
In this 2.5 hour immersion you will be guided through Restorative Hatha Yoga postures and technique that will prepare your body, mind and nervous system for Yoga Nidra Meditation.
You’ll move through the entire subtle body to unify breath and dissolve into the intelligence of prana (vital life force). By activating your parasympathetic nervous system you'll restore your body, clear your mind as well as promote deep healing.
Yoga Nidra is a profound practice that offers you the opportunity to dive into deep rest, rejuvenation and to heal and revitalise your entire being while also being a profound practice for your spiritual evolution.
You will soak in the nectar of these teachings, be absorbed in a state where the body and sensory mind are completely relaxed and become increasingly aware of your inner conscious realm.
In a very fast paced world this practice is vital to healing from the stressors we face in our life.
After the immersion we will have time to gather, connect and relish in community.
Suitable for all levels.
This immersive experience is led by Holly Green, Yoga teacher & Mentor, Ayurvedic Wellness Educator and Energy Healer. Holly is a dedicated student of the ancient tradition and teachings of yoga, tantra & ayurveda and has been teaching yoga since 2014.
WHEN: Sunday 27th November 12pm - 2.30pm
WHERE: Redhead Wellness Sanctuary
TICKETS: $55.00
Only 15 tickets available.
*to book your spot you will need to create a free account with Momence yoga (ticketing platform)
108 Sun salutations
A ritualistic practice of 108 Sun Salutations (Surya Namaskar) to celebrate community, vitality and radiance.
We will open with mantra, move and breathe together in circle and finish in silence and deep rest.
This practice is an enriching experience in 'Svadyaha' – Self Study, one of Patanjali's niyamas. You may experience boredom, irritation, discomfort, frustration or even power – the practice is about staying rooted in presence and connection to self. Here is where we develop the power of discipline and self awareness. It is this discipline that helps us continue with grace and effort on our path in yoga and in life.
All levels welcome and modifications will be given when needed.
Radiant Rest
Heal, enlighten and transform yourself through the sublime practice of Yoga Nidra, which means ‘Yogic Sleep’.
Enjoy being guided on a nurturing, yet powerful journey through the subtle body and beyond.
In this 2.5 hour immersion you will be guided through Yin Yoga postures and Yoga Nidra Meditation.
You’ll move through the entire subtle body to unify breath and dissolve into the intelligence of prana (vital life force). By activating your parasympathetic nervous system you'll restore your body, clear your mind as well as promote deep healing.
Yoga Nidra is a profound practice that offers you the opportunity to dive into deep rest, rejuvenation and to heal and revitalise your entire being.
You will soak in the nectar of these teachings, be absorbed in a state where the body and sensory mind are completely relaxed and become increasingly aware of the inner conscious realm.
In a very fast paced world this practice is vital to healing from the stressors we face in our life.
After the immersion we will have time to gather, connect and relish in community.
Suitable for all levels.
This immersive experience is led by Holly Green, Yoga teacher & Mentor, Ayurvedic Wellness Educator and Energy Healer. Holly is a dedicated student of the ancient tradition and teachings of yoga and ayurveda and has been teaching yoga since 2014.
WHEN: Saturday 27th August 2pm - 4.30pm
WHERE: Redhead Wellness Sanctuary
TICKETS: $49.00
*to book your spot you will need to create a free account with Momo yoga (my ticketing platform)
Unveiling Ligt
Grounded expansion, integration and embodied living. A special time to connect together in the darkness of the new moon before the unveiling of light.
Together we’ll explore embodied yogic and ayurvedic philosophy, gentle asana, pranayama and embodied meditation. We will take time to pause, reflect, integrate and connect.