The Light of Tradition
Elevate Your Practice, Dive Deep into Tradition and Illuminate Your Path
your human path, and your spiritual path
The Light of Tradition is a 50 hour yoga immersive in Traditional Tantric Hatha Yoga.
Immerse yourself in lineage-based teachings that connect you to the light of tradition and the heart of practice.
Through the teachings of Tantra, Ayurveda and Yoga The Light of Tradition will help you meet and know your innermost self.
You’ll learn how to embrace all that you are - body, energy, mind.
Enliven your life with the wisdom of ancient teachings.
Through the teachings of Traditional Tantric Hatha Yoga and Ayurveda, you’ll be led to the heart of practice to uncover your inner wisdom and embody your full potential as a student, teacher and human.
Course curriculum
Vinyasa Krama and Advanced Sequencing Techniques
Vinyasa Krama is an advanced system of sequencing that integrates all three streams, Yoga, Tantra and Ayurveda, into one intelligent, seamless system. Vinyasa Krama means ―wise progression. It's how we powerfully evolve our practice, ourselves and our life.
Vinyasa krama helps us get from A to B in the most efficient, intelligent and elegant way as well as the way that is right for us at any given moment. It's an art to learn this within the context of a yoga class, it is a skill to apply it to your life.
The practice and integration of Vinyasa Krama will positively shape and transform your life.
Samkhya Philosophy
The descent of consciousness and how we came to be. It helps us to understand the nature of existence and how to return to Source. It brings so much purpose to life and to practice, it's one of my favourite teachings.
The 5 Prana Vayus - the 5 pranic forces
This will be your first exploration into the energetic body and deepening your relationship to Prana. It’s also the backbone of this entire training.
We'll break down the function, action, and location of each vayu, as well as the pose category that harnesses each vayu. You'll also learn how the vayus impact the three doshas, the three gunas, the mind and the nervous system. You'll learn how to weave this knowledge into your yoga classes (teaching or self practice). You'll be given the kriya meditation, mantra and mudra for each vayu.
The Fundamentals of Pranayama and Meditation
The Energetics of Asana
Understand the purpose of asana within a yoga class. Break down the five pose categories of Hatha yoga and how they impact your body, mind and energy. Learn how to consciously and effectively harness the power of asana and create a personal practice that meets your needs.
Living a Tantric Life - Embodiment
Tantra is the mastery and skill of weaving all aspects of your life, the mundane and the sacred in a way that is grounded, accessible and embodied. This is where you embody your inherent sacredness and the sacredness of life while also integrating the raw, human parts of you.
PLUS
The integration of Ayurveda within the context of Yoga
Advanced Sushumna Nadi and Rudrani practices (fire) - spiritualising your yoga practice. The practice of transformation.
Mantra with special guest teacher Dalie Bäfverfeldt
2024 DATES WILL BE ANNOUNCED SOON.
JOIN THE WAITLIST FOR 2024 HERE!
FAQs
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2024 dates will be announced soon. Ensure you join the waitlist, spaces are limited to 15.
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If you are already a certified yoga teacher, this training will transform the way you think about teaching, you’ll gain confidence and belief in yourself knowing that you are teaching yoga from a place rooted in tradition, authenticity and integrity.
You’ll learn how to integrate and transmit these teachings while honouring the importance of embodiment. This is how we truly become great teachers. When we're teaching from a place of wisdom that comes from lived experience and embodied truth.
Anyone can teach from a book. Anyone can make up a fun sequence. The greatest gift you can give as a teacher is to truly touch someones heart and help them uncover inner sacredness, fulfilment and joy.
You’ll also be mentored by me throughout the duration of this course, receiving personalised feedback about your teaching to help you continue to grow and succeed. It’s so rare to have access to real-time feedback these days. This is invaluable.
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This course offers lineage based teachings, meaning these teachings have been passed down from teacher to student, over thousands of years, in a systematic way so the teachings remain unbroken and undiluted. These teachings are not mine, they belong to the tradition. They are not new, they are time tested techniques.
This way of learning is called Parampara (from one to another), and this is at the heart of tradition. It’s how we keep the light of tradition alive. And now, you get to become part of this sacred tradition.
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This course is for anyone who wants to explore the rich tradition of yoga and tantra. If you have a true intention to explore these sacred teachings and you are serious about dedicating yourself to the course and making a commitment to yourself, this is for you.
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The early bird price is $850 and available til 31st July. The full price (after July 31st ) is $1050.
You can pay the entire amount upfront or a $250 non-refundable deposit to secure your space followed by split payments.The full balance is due before November 25th.
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* 7am - 90min complete practice - asana, pranayama, meditation
* 8.30am breakfast
* 9.30am lecture/philosophy
* 12.30pm lunch break
* 1.30pm lecture/philosophy
* 4pm Yoga Nidra Meditation
* 5pm lecture/q&a/embodiment
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The training is held at Redhead Wellness Sanctuary, 12 Hutchinson Street Redhead. 5 minute walk from Redhead Beach.
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No. To become a certified Yoga Teacher you need to complete a 200hr Yoga Teacher Training. If this is something you’re interested, stay tuned as I will be running a 200hour in 2024.
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Yes. When you complete this course you will receive a 50 hour continued education certificate.
Why are you here?
I know you’re here because you have a deep desire to embody your potential, connect to the ancient teachings of yoga and live them in your daily life.
There is a radiant flame burning within you that has the potential to set your heart on fire, and awaken your inner purpose and change your life. Once awakened, this inner flame embraces all that you are.
This flame longs to burn bright. It longs to warm you and nourish you in the wander and beauty of life.
You are born with innate wisdom and when you remember this wisdom, you will be held in the arms of the divine mother.
Through the teachings of Tantra, Ayurveda and Yoga The Light of Practice will help you meet and know your innermost self.
This 50-hour training is here to help you satisfy the craving you inherently have to know the inner Self, to go deeper into the power of Shakti, cultivate greater connection to your luminosity, and explore integrating these ancient teachings in your life, your yoga practice and your teaching career.
Honest words
“Holly is truly gifted in bringing the spirit of yoga alive. In all of my experiences with her she’s brought in such a grounded and embodied way of bringing such in-depth and often very complex Vedic teachings down onto the earth plane in a way that is simple and accessible for others to understand. She’s a bridge between the two worlds and is such a huge hearted woman, so warm and inviting. After 12 years of teaching yoga myself, She’s hands-down one of my favourite teachers of this ancient practice. If you’re looking to deepen your understanding of Yogic practices, Ayurveda and Tantric philosophy, there is no doubt about it... Holly is your teacher.”
Emily Skye - Yoga Teacher, Astrologer and Healer
oṃ asato mā sad gamaya, tamaso mā jyotir gamaya, mṛtyor mā amṛtaṃ gamaya.
“Lead me from Ignorance to Truth Lead me from the Darkness to the Light Lead me from Death to Immortality”
(Brhadaranyaka Upanishad — I.iii.28
